Coach DanaWednesday 8,04.21
“Mouse Trap”
AMRAP 15
200m Run
15 Box Jumps
20 Weighted Sit Ups
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See All“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps
“Mouse Trap”
AMRAP 15
200m Run
15 Box Jumps
20 Weighted Sit Ups
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps