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Tuesday 11.20.23

"Holiday Cheer"

1-2-3-4-5-6-7-8-9-10 KB Swings

100′ Goblet Carry (25'x4)

1-2-3-4-5-6-7-8-9-10 Goblet Squat

100′ Shuttle Run (25'x4)

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

Tuesday 11.7.23

"Cat & Mouse" AMRAP 17 200m Run 7 Burpee Deadlifts 9 Hang Clean and Jerks 7 Alt Lunges 20ft Farmers Carry x 4

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