Coach DanaNov 10, 2023Friday 11.10.23AMRAP 122 squat cleans40 double Unders 16 V UpsAfter each round add 2 reps to the squats
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Tuesday 11.7.23"Cat & Mouse" AMRAP 17 200m Run 7 Burpee Deadlifts 9 Hang Clean and Jerks 7 Alt Lunges 20ft Farmers Carry x 4