Are you ready to become the healthiest verison of yourself??

PERSONAL HEALTH COACH
The one-on-one personal support and mentorship is what makes our Program stand out. As your personal Coach, I’m there to guide you through the Program and assist you with changing your lifestyle. As your biggest cheerleader, I’ll be there for you to share every challenge and victory along the way. I will support you in reaching your optimal weight. I’ll provide tips along the way and we’ll celebrate the successes throughout your journey!
 

HABITS OF HEALTH TRANSFORMATION SYSTEM
It’s not just about getting your body healthy, it’s also about getting your mind healthy. Our Habits of Health Transformational System is the educational component designed to help you strategize your plan for reaching optimal health and wellbeing.
 

HEALTHY COMMUNITY
In addition to your Coach, our Community of like-minded people are all on the same health journey and focused on creating better health. From live and recorded Client support calls and webinars, our Community is a place where you can find support, share triumphs, and ask questions.
 

STRUCTURED EATING PLAN
Our nutrition plan is easy to follow—you don’t have to count calories or macronutrients, it’s all done for you. With our Optimal Weight 5 & 1 Plan®, your body enters a gentle but efficient fat-burning state. During this weight loss phase, you’ll have six small meals a day. Five of these meals are Fuelings, which are nutritionally interchangeable and provide vitamins and minerals along with probiotics which help support digestive health, as part of a balanced diet and healthy lifestyle. The sixth meal is a Lean & Green meal you will prepare yourself, which contains a healthy amount of lean protein and three servings of non-starchy vegetables. Along with drinking 64 oz. of water per day.*