Coach DanaWednesday 3.04.21
Strength: EMOM x 8 Odd: Max Floor Press Even: 7 Push Ups + Max Crab Kicks "Sweet Buttercup" 100 Push Press * Run 200m every time you break!
Strength: EMOM x 8 Odd: Max Floor Press Even: 7 Push Ups + Max Crab Kicks "Sweet Buttercup" 100 Push Press * Run 200m every time you break!