Coach DanaMar 4, 2021Wednesday 3.04.21 Strength: EMOM x 8 Odd: Max Floor Press Even: 7 Push Ups + Max Crab Kicks "Sweet Buttercup" 100 Push Press * Run 200m every time you break!
Strength: EMOM x 8 Odd: Max Floor Press Even: 7 Push Ups + Max Crab Kicks "Sweet Buttercup" 100 Push Press * Run 200m every time you break!
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders