Coach DanaOct 26, 2021Wednesday 10.27.21“Step by Step”Every 5 minutes x 410 Power Clean & Jerk20 Kettlebell Swings30 Sit Ups40 Bent over Rows
“Step by Step”Every 5 minutes x 410 Power Clean & Jerk20 Kettlebell Swings30 Sit Ups40 Bent over Rows
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders