Wednesday 05.05.21
Strength
2 Rounds
15 plate push ups
20 dips
15 Floor Press
“Better Believe It”
AMRAP 12
5 Sa DB snatch (R)
5 sa Push PresS
5 Sa Devils press
5 Sa DB snatch (L)
5 sa Push PresS
5 Sa Devils press
15 Box Jumps
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See All"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up
"Taking Control" With a Partner 100 GTOH 400 Meter Run 100 Hollow Rocks 400 Meter Run 100 Burpees 400 Meter Run 100 Superman Rocks 400 Meter Run 100 Russian Twists 400 Meter Run
I'm Irish Don't Kiss Me" 4 Rounds 20 Deadlifts 10 1-Arm Overhead Lunges 20 Goblet Squats 10 1-Arm Overhead Lunges 20 Deadlifts Rest 2 Minutes
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