Tuesday 5.16.23
Run 400m
"Elizabeth"
21-15-9
Squat Cleans
Dips
Run 400m
"Diane"
21-15-9
Deadlifts
Shoulder Press
Run 400m
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See All** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
"Bone Head" 400 Meter Run 75-60-45-30-15 Single Unders 25-20-15-10-5 Bent over Rows 25-20-15-10-5 Push Ups 400 Meter Run
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