Thursday 1.26
"Ball Hogs”
AMRAP 16
3 Hang Power Cleans
3 Seated Dips
3 Burpees over the DB
Next round is 6’s, then 9’s, etc…
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"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees
"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up
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