Coach DanaJul 26, 2021Monday 7.26.21“ ”Bonzi”Every 2:30 x 67 Heavy Deadlifts 9 Kettlebell Swings 12 Thrusters
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps