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Monday 11.22.21


"Redline" For Time 40 V- Ups 35 DB Push Press 30 Deadlifts 15 Burpees 30 Deadlifts 35 DB Push Press 40 V-Ups

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“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges