Coach DanaNov 22, 2021Monday 11.22.21 "Redline" For Time 40 V- Ups 35 DB Push Press 30 Deadlifts 15 Burpees 30 Deadlifts 35 DB Push Press 40 V-Ups
"Redline" For Time 40 V- Ups 35 DB Push Press 30 Deadlifts 15 Burpees 30 Deadlifts 35 DB Push Press 40 V-Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps