Coach DanaNov 21, 2021Monday 11.22.21 "Redline" For Time 40 V- Ups 35 DB Push Press 30 Deadlifts 15 Burpees 30 Deadlifts 35 DB Push Press 40 V-Ups
"Redline" For Time 40 V- Ups 35 DB Push Press 30 Deadlifts 15 Burpees 30 Deadlifts 35 DB Push Press 40 V-Ups
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders