Coach Dana
Dec 1, 2021
2 rounds
Core Burner
15 V Ups
20 Plank Taps
25 DB Sit Ups
30 Mountain Climbers
4 Rounds
100 Single Unders
7 DB Snatch (R)
10 OH Lunge (R)
14 SL RDL (R)
7 DB Snatch (L)
10 OH Lunge (L)
14 SL RDL (L)