Wednesday 12.01.21
2 rounds
Core Burner
15 V Ups
20 Plank Taps
25 DB Sit Ups
30 Mountain Climbers
4 Rounds
100 Single Unders
7 DB Snatch (R)
10 OH Lunge (R)
14 SL RDL (R)
100 Single Unders
7 DB Snatch (L)
10 OH Lunge (L)
14 SL RDL (L)
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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