Coach DanaDec 1, 2021Wednesday 12.01.212 roundsCore Burner 15 V Ups20 Plank Taps25 DB Sit Ups30 Mountain Climbers 4 Rounds100 Single Unders 7 DB Snatch (R)10 OH Lunge (R)14 SL RDL (R)100 Single Unders 7 DB Snatch (L)10 OH Lunge (L)14 SL RDL (L)
2 roundsCore Burner 15 V Ups20 Plank Taps25 DB Sit Ups30 Mountain Climbers 4 Rounds100 Single Unders 7 DB Snatch (R)10 OH Lunge (R)14 SL RDL (R)100 Single Unders 7 DB Snatch (L)10 OH Lunge (L)14 SL RDL (L)
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats