
Wednesday 12.01.21

2 rounds
Core Burner
15 V Ups
20 Plank Taps
25 DB Sit Ups
30 Mountain Climbers
4 Rounds
100 Single Unders
7 DB Snatch (R)
10 OH Lunge (R)
14 SL RDL (R)
100 Single Unders
7 DB Snatch (L)
10 OH Lunge (L)
14 SL RDL (L)
2 rounds
Core Burner
15 V Ups
20 Plank Taps
25 DB Sit Ups
30 Mountain Climbers
4 Rounds
100 Single Unders
7 DB Snatch (R)
10 OH Lunge (R)
14 SL RDL (R)
100 Single Unders
7 DB Snatch (L)
10 OH Lunge (L)
14 SL RDL (L)
Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders