Coach DanaDec 1, 2021Wednesday 12.01.212 roundsCore Burner 15 V Ups20 Plank Taps25 DB Sit Ups30 Mountain Climbers 4 Rounds100 Single Unders 7 DB Snatch (R)10 OH Lunge (R)14 SL RDL (R)100 Single Unders 7 DB Snatch (L)10 OH Lunge (L)14 SL RDL (L)
2 roundsCore Burner 15 V Ups20 Plank Taps25 DB Sit Ups30 Mountain Climbers 4 Rounds100 Single Unders 7 DB Snatch (R)10 OH Lunge (R)14 SL RDL (R)100 Single Unders 7 DB Snatch (L)10 OH Lunge (L)14 SL RDL (L)