top of page
Search

Wednesday 12.01.21




2 rounds

Core Burner

15 V Ups

20 Plank Taps

25 DB Sit Ups

30 Mountain Climbers



4 Rounds

100 Single Unders

7 DB Snatch (R)

10 OH Lunge (R)

14 SL RDL (R)

100 Single Unders

7 DB Snatch (L)

10 OH Lunge (L)

14 SL RDL (L)


Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

ความคิดเห็น


bottom of page