top of page
Search

Wednesday 12.01.21




2 rounds

Core Burner

15 V Ups

20 Plank Taps

25 DB Sit Ups

30 Mountain Climbers



4 Rounds

100 Single Unders

7 DB Snatch (R)

10 OH Lunge (R)

14 SL RDL (R)

100 Single Unders

7 DB Snatch (L)

10 OH Lunge (L)

14 SL RDL (L)


Recent Posts

See All

"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"

bottom of page