Coach DanaDec 1, 2021Wednesday 12.01.212 roundsCore Burner 15 V Ups20 Plank Taps25 DB Sit Ups30 Mountain Climbers 4 Rounds100 Single Unders 7 DB Snatch (R)10 OH Lunge (R)14 SL RDL (R)100 Single Unders 7 DB Snatch (L)10 OH Lunge (L)14 SL RDL (L)
2 roundsCore Burner 15 V Ups20 Plank Taps25 DB Sit Ups30 Mountain Climbers 4 Rounds100 Single Unders 7 DB Snatch (R)10 OH Lunge (R)14 SL RDL (R)100 Single Unders 7 DB Snatch (L)10 OH Lunge (L)14 SL RDL (L)
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------