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Wednesday 12.01.21




2 rounds

Core Burner

15 V Ups

20 Plank Taps

25 DB Sit Ups

30 Mountain Climbers



4 Rounds

100 Single Unders

7 DB Snatch (R)

10 OH Lunge (R)

14 SL RDL (R)

100 Single Unders

7 DB Snatch (L)

10 OH Lunge (L)

14 SL RDL (L)


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