Coach Dana
Oct 26, 2021
“What You Don't Know”
50 Dumbbell Lunges (53/35)
100 Alternating Dumbbell Snatches (53/35)
150 Double Unders/ 300 Single Unders
75 Air Squats
150 Double Unders / 300 Single Unders
100 Meter Suitcase Carry Per Side
50 Dumbbell Lunges