Tuesday 10.26.21

“What You Don't Know” 50 Dumbbell Lunges (53/35) 100 Alternating Dumbbell Snatches (53/35) 150 Double Unders/ 300 Single Unders 75 Air Squats 150 Double Unders / 300 Single Unders 100 Meter Suitcase Carry Per Side 50 Dumbbell Lunges

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Tuesday 6.06.23

"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

Wednesday 5.24.23

"Doubtfirer" 2 Rounds 200 Singles 800m Run 30 Thrusters

Wednesday 5.17.23

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------