Coach DanaOct 25, 2021Tuesday 10.26.21 “What You Don't Know” 50 Dumbbell Lunges (53/35) 100 Alternating Dumbbell Snatches (53/35) 150 Double Unders/ 300 Single Unders 75 Air Squats 150 Double Unders / 300 Single Unders 100 Meter Suitcase Carry Per Side 50 Dumbbell Lunges
“What You Don't Know” 50 Dumbbell Lunges (53/35) 100 Alternating Dumbbell Snatches (53/35) 150 Double Unders/ 300 Single Unders 75 Air Squats 150 Double Unders / 300 Single Unders 100 Meter Suitcase Carry Per Side 50 Dumbbell Lunges
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats