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Tuesday 10.26.21


“What You Don't Know” 50 Dumbbell Lunges (53/35) 100 Alternating Dumbbell Snatches (53/35) 150 Double Unders/ 300 Single Unders 75 Air Squats 150 Double Unders / 300 Single Unders 100 Meter Suitcase Carry Per Side 50 Dumbbell Lunges

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