Coach Dana

Jan 24, 2022

Tuesday 1.25.22

Three Amigos“

AMRAP 4

200m Run

20 Double Dumbbell Box Step-Overs
 
20 V Ups
 

Rest 4 Minutes

AMRAP 4:

200m Run
 
15 Double Dumbbell Box Step-Overs
 
15 V-Ups
 

Rest 4 Minutes

AMRAP 4:

200m Run
 
10 Double Dumbbell Box Step-Overs
 
10 V-Ups