Coach Dana
Jan 24, 2022
“Three Amigos“
AMRAP 4
200m Run
20 Double Dumbbell Box Step-Overs
20 V Ups
Rest 4 Minutes
AMRAP 4:
200m Run
15 Double Dumbbell Box Step-Overs
15 V-Ups
Rest 4 Minutes
AMRAP 4:
200m Run
10 Double Dumbbell Box Step-Overs
10 V-Ups