Coach Dana
Jun 12, 2021
:40 work / :20 rest
4 rounds each mvmnt before rotating
- inchworm into 2 shoulder taps into 2 push ups
- plyo push ups
- push press
rest 2 min
- deadlift into squat clean
- hang clean & jerk
- sumo deadlift high pull
rest 2 min
- 2 v ups into 2 sit ups
- plank hold
- plank extensions