:40 work / :20 rest
4 rounds each mvmnt before rotating
- inchworm into 2 shoulder taps into 2 push ups
- plyo push ups
- push press
rest 2 min
- deadlift into squat clean
- hang clean & jerk
- sumo deadlift high pull
rest 2 min
- 2 v ups into 2 sit ups
- plank hold
- plank extensions
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats