:40 work / :20 rest
4 rounds each mvmnt before rotating
- inchworm into 2 shoulder taps into 2 push ups
- plyo push ups
- push press
rest 2 min
- deadlift into squat clean
- hang clean & jerk
- sumo deadlift high pull
rest 2 min
- 2 v ups into 2 sit ups
- plank hold
- plank extensions
"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups