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Saturday 6.12.21

:40 work / :20 rest

4 rounds each mvmnt before rotating

- inchworm into 2 shoulder taps into 2 push ups

- plyo push ups

- push press


rest 2 min


- deadlift into squat clean

- hang clean & jerk

- sumo deadlift high pull


rest 2 min


- 2 v ups into 2 sit ups

- plank hold

- plank extensions

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