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Wednesday 9.30.20


ZOOM Fitness- 5:30a (by reservation), 7:00a Outdoor Fitness- 4:30p

Part A EMOM x 8 Odd: :45 Hollow Hold Even: 12-15 V-Ups Part B "Jackie's on the Run"

800m Run

50 Dumbbell Thrusters (35/25)

30 Bent over rows (35/25)

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees