Coach DanaSep 29, 2020Wednesday 9.30.20ZOOM Fitness- 5:30a (by reservation), 7:00a Outdoor Fitness- 4:30p Part A EMOM x 8 Odd: :45 Hollow Hold Even: 12-15 V-Ups Part B "Jackie's on the Run"800m Run50 Dumbbell Thrusters (35/25)30 Bent over rows (35/25)
ZOOM Fitness- 5:30a (by reservation), 7:00a Outdoor Fitness- 4:30p Part A EMOM x 8 Odd: :45 Hollow Hold Even: 12-15 V-Ups Part B "Jackie's on the Run"800m Run50 Dumbbell Thrusters (35/25)30 Bent over rows (35/25)
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups