Coach DanaWednesday 9.30.20
ZOOM Fitness- 5:30a (by reservation), 7:00a Outdoor Fitness- 4:30p
Part A EMOM x 8 Odd: :45 Hollow Hold Even: 12-15 V-Ups Part B "Jackie's on the Run"
800m Run
50 Dumbbell Thrusters (35/25)
30 Bent over rows (35/25)
ZOOM Fitness- 5:30a (by reservation), 7:00a Outdoor Fitness- 4:30p
Part A EMOM x 8 Odd: :45 Hollow Hold Even: 12-15 V-Ups Part B "Jackie's on the Run"
800m Run
50 Dumbbell Thrusters (35/25)
30 Bent over rows (35/25)