Coach DanaSep 29, 2020Wednesday 9.30.20ZOOM Fitness- 5:30a (by reservation), 7:00a Outdoor Fitness- 4:30p Part A EMOM x 8 Odd: :45 Hollow Hold Even: 12-15 V-Ups Part B "Jackie's on the Run"800m Run50 Dumbbell Thrusters (35/25)30 Bent over rows (35/25)
ZOOM Fitness- 5:30a (by reservation), 7:00a Outdoor Fitness- 4:30p Part A EMOM x 8 Odd: :45 Hollow Hold Even: 12-15 V-Ups Part B "Jackie's on the Run"800m Run50 Dumbbell Thrusters (35/25)30 Bent over rows (35/25)
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders