Wednesday 9.30.20
ZOOM Fitness- 5:30a (by reservation), 7:00a Outdoor Fitness- 4:30p
Part A EMOM x 8 Odd: :45 Hollow Hold Even: 12-15 V-Ups Part B "Jackie's on the Run"
800m Run
50 Dumbbell Thrusters (35/25)
30 Bent over rows (35/25)
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees