Wednesday 9.30.20

ZOOM Fitness- 5:30a (by reservation), 7:00a Outdoor Fitness- 4:30p

Part A EMOM x 8 Odd: :45 Hollow Hold Even: 12-15 V-Ups Part B "Jackie's on the Run"

800m Run

50 Dumbbell Thrusters (35/25)

30 Bent over rows (35/25)

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Wednesday 3.29.23

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

Tuesday 3.28.23

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

Monday 3.27.23

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders