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Wednesday 9.23.20


"Peter Piper" 21-18-15-12-9-6-3 DB Front Squats Renegade Row Front Rack Weighted Lunges *200m after each round

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees