Coach DanaSep 23, 2020Wednesday 9.23.20 "Peter Piper" 21-18-15-12-9-6-3 DB Front Squats Renegade Row Front Rack Weighted Lunges *200m after each round
"Peter Piper" 21-18-15-12-9-6-3 DB Front Squats Renegade Row Front Rack Weighted Lunges *200m after each round
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps