Wednesday 9.23.20
"Peter Piper" 21-18-15-12-9-6-3 DB Front Squats Renegade Row Front Rack Weighted Lunges *200m after each round
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See All"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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