Wednesday 9.22.21

“Chanted Forest“

8 Rounds

60 Single Unders

6 DB Box Step Ups

4 Lungesters

Recent Posts

800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 rounds 400m Run 25 Thrusters 30 box jumps

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups