Coach DanaSep 22, 2021Wednesday 9.22.21 “Chanted Forest“8 Rounds 60 Single Unders6 DB Box Step Ups4 Lungesters
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps