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Wednesday 9.16.20

ZOOM Fitness- 5:30a (by Reservation Only) & 7:00a Outdoor Fitness- 4:30p

"Holy Batman" AMRAP 20 7 Single Arm DB Strict Press 7 Single Arm DB Push Press 7 Single Arm DB Push Jerk 5 Burpees 7 Single Arm DB Strict Press 7 Single Arm DB Push Press 7 Single Arm DB Push Jerk 5 Burpees 400m Run 7 Single Arm DB Hang Clean & Strict Press 7 Single Arm DB Hang Clean & Push Press 7 Single Arm DB Hang Clean & Push Jerk 5 Burpees 7 Single Arm DB Hang Clean & Strict Press 7 Single Arm DB Hang Clean & Push Press 7 Single Arm DB Hang Clean &Push Jerk 5 Burpees 400m Run

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees