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Wednesday 9.16.20

ZOOM Fitness- 5:30a (by Reservation Only) & 7:00a Outdoor Fitness- 4:30p

 

"Holy Batman" AMRAP 20 7 Single Arm DB Strict Press 7 Single Arm DB Push Press 7 Single Arm DB Push Jerk 5 Burpees 7 Single Arm DB Strict Press 7 Single Arm DB Push Press 7 Single Arm DB Push Jerk 5 Burpees 400m Run 7 Single Arm DB Hang Clean & Strict Press 7 Single Arm DB Hang Clean & Push Press 7 Single Arm DB Hang Clean & Push Jerk 5 Burpees 7 Single Arm DB Hang Clean & Strict Press 7 Single Arm DB Hang Clean & Push Press 7 Single Arm DB Hang Clean &Push Jerk 5 Burpees 400m Run

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2 Comments


Coach Dana
Coach Dana
Sep 16, 2020

Lol 🤣😂

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Chris Keefer
Chris Keefer
Sep 15, 2020

Holy Batman is right! 😂😂

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