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Wednesday 9.16.20

ZOOM Fitness- 5:30a (by Reservation Only) & 7:00a Outdoor Fitness- 4:30p

 

"Holy Batman" AMRAP 20 7 Single Arm DB Strict Press 7 Single Arm DB Push Press 7 Single Arm DB Push Jerk 5 Burpees 7 Single Arm DB Strict Press 7 Single Arm DB Push Press 7 Single Arm DB Push Jerk 5 Burpees 400m Run 7 Single Arm DB Hang Clean & Strict Press 7 Single Arm DB Hang Clean & Push Press 7 Single Arm DB Hang Clean & Push Jerk 5 Burpees 7 Single Arm DB Hang Clean & Strict Press 7 Single Arm DB Hang Clean & Push Press 7 Single Arm DB Hang Clean &Push Jerk 5 Burpees 400m Run

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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