top of page
Search

Wednesday 9.16.20

ZOOM Fitness- 5:30a (by Reservation Only) & 7:00a Outdoor Fitness- 4:30p

 

"Holy Batman" AMRAP 20 7 Single Arm DB Strict Press 7 Single Arm DB Push Press 7 Single Arm DB Push Jerk 5 Burpees 7 Single Arm DB Strict Press 7 Single Arm DB Push Press 7 Single Arm DB Push Jerk 5 Burpees 400m Run 7 Single Arm DB Hang Clean & Strict Press 7 Single Arm DB Hang Clean & Push Press 7 Single Arm DB Hang Clean & Push Jerk 5 Burpees 7 Single Arm DB Hang Clean & Strict Press 7 Single Arm DB Hang Clean & Push Press 7 Single Arm DB Hang Clean &Push Jerk 5 Burpees 400m Run

2 comments

Recent Posts

See All

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

bottom of page