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Wednesday 9.15.21


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Banana Twister” For Time

400m Run

30 Alternating Dumbbell Snatches 20 Sit Ups

400m Run

30 Alternating Dumbbell Snatches

20 Plank Extensions

400m Run

30 Alternating Dumbbell Snatches

20 Mountain Climbers Knees to Elbows

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