Wednesday 9.15.21
“Banana Twister” For Time
400m Run
30 Alternating Dumbbell Snatches 20 Sit Ups
400m Run
30 Alternating Dumbbell Snatches
20 Plank Extensions
400m Run
30 Alternating Dumbbell Snatches
20 Mountain Climbers Knees to Elbows
top of page
Search
Recent Posts
See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
bottom of page