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Wednesday 9.15.21



Banana Twister” For Time

400m Run

30 Alternating Dumbbell Snatches 20 Sit Ups

400m Run

30 Alternating Dumbbell Snatches

20 Plank Extensions

400m Run

30 Alternating Dumbbell Snatches

20 Mountain Climbers Knees to Elbows

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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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