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Wednesday 9.15.21



Banana Twister” For Time

400m Run

30 Alternating Dumbbell Snatches 20 Sit Ups

400m Run

30 Alternating Dumbbell Snatches

20 Plank Extensions

400m Run

30 Alternating Dumbbell Snatches

20 Mountain Climbers Knees to Elbows

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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