Coach DanaSep 15, 2021Wednesday 9.15.21 “Banana Twister” For Time400m Run 30 Alternating Dumbbell Snatches 20 Sit Ups400m Run30 Alternating Dumbbell Snatches 20 Plank Extensions400m Run 30 Alternating Dumbbell Snatches20 Mountain Climbers Knees to Elbows
“Banana Twister” For Time400m Run 30 Alternating Dumbbell Snatches 20 Sit Ups400m Run30 Alternating Dumbbell Snatches 20 Plank Extensions400m Run 30 Alternating Dumbbell Snatches20 Mountain Climbers Knees to Elbows
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------