Coach DanaSep 8, 2020Wednesday 9.09.20"Worth Every Minute" EMOM x 25 M1: 50 Double Unders M2: 10 Power Cleans M3: 10 Shoulder to Overhead M4: Max Weighted Sit-Ups M5: Rest
"Worth Every Minute" EMOM x 25 M1: 50 Double Unders M2: 10 Power Cleans M3: 10 Shoulder to Overhead M4: Max Weighted Sit-Ups M5: Rest
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats