Coach DanaSep 8, 2020Wednesday 9.09.20"Worth Every Minute" EMOM x 25 M1: 50 Double Unders M2: 10 Power Cleans M3: 10 Shoulder to Overhead M4: Max Weighted Sit-Ups M5: Rest
"Worth Every Minute" EMOM x 25 M1: 50 Double Unders M2: 10 Power Cleans M3: 10 Shoulder to Overhead M4: Max Weighted Sit-Ups M5: Rest
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps