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Wednesday 9.09.20


"Worth Every Minute" EMOM x 25 M1: 50 Double Unders M2: 10 Power Cleans M3: 10 Shoulder to Overhead M4: Max Weighted Sit-Ups M5: Rest

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees