Wednesday 9.09.20
"Worth Every Minute" EMOM x 25 M1: 50 Double Unders M2: 10 Power Cleans M3: 10 Shoulder to Overhead M4: Max Weighted Sit-Ups M5: Rest
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"Worth Every Minute" EMOM x 25 M1: 50 Double Unders M2: 10 Power Cleans M3: 10 Shoulder to Overhead M4: Max Weighted Sit-Ups M5: Rest