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Wednesday 9.08.21




MD

Every 7 minutes x 3

50 Sit Ups

40 Deadlifts

30 Dips

20 Front Squats

10 Burpees


Rest 2 minutes

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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