Search

Wednesday 9.08.21




MD

Every 7 minutes x 3

50 Sit Ups

40 Deadlifts

30 Dips

20 Front Squats

10 Burpees


Rest 2 minutes

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press