Coach DanaSep 7, 2021Wednesday 9.08.21“MD”Every 7 minutes x 350 Sit Ups40 Deadlifts30 Dips20 Front Squats 10 BurpeesRest 2 minutes
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps