Coach DanaWednesday 9.08.21
“MD”
Every 7 minutes x 3
50 Sit Ups
40 Deadlifts
30 Dips
20 Front Squats
10 Burpees
Rest 2 minutes
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See All"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees
“MD”
Every 7 minutes x 3
50 Sit Ups
40 Deadlifts
30 Dips
20 Front Squats
10 Burpees
Rest 2 minutes
"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees