Coach DanaSep 6, 2022Wednesday 9.07.22Raised by Wolves"4Rounds400 Meter Run50 Sit Ups/100 mtn climbers
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…