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Wednesday 9.02.20


5:30a & 7a ZOOM Fitness Classes 4:30p Outdoor Fitness Class


 

"Best of the Best" AMRAP 16 5 Hang Power Cleans 5 Hang Clean Thrusters 5 Push Jerks 200m Run

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Tuesday 11.20.23

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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Danny Contopoulos
Danny Contopoulos
02. Sept. 2020

8+115 scaled

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