Coach DanaSep 1, 2020Wednesday 9.02.205:30a & 7a ZOOM Fitness Classes 4:30p Outdoor Fitness Class "Best of the Best" AMRAP 16 5 Hang Power Cleans 5 Hang Clean Thrusters 5 Push Jerks 200m Run
5:30a & 7a ZOOM Fitness Classes 4:30p Outdoor Fitness Class "Best of the Best" AMRAP 16 5 Hang Power Cleans 5 Hang Clean Thrusters 5 Push Jerks 200m Run
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps