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Wednesday 9.02.20


5:30a & 7a ZOOM Fitness Classes 4:30p Outdoor Fitness Class


"Best of the Best" AMRAP 16 5 Hang Power Cleans 5 Hang Clean Thrusters 5 Push Jerks 200m Run

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees