Wednesday 9.02.20
5:30a & 7a ZOOM Fitness Classes 4:30p Outdoor Fitness Class
"Best of the Best" AMRAP 16 5 Hang Power Cleans 5 Hang Clean Thrusters 5 Push Jerks 200m Run
1 comment
Search
Recent Posts
See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees