Coach DanaSep 1, 2021Wednesday 9.01.21“On The Loose"AMRAP 15200 Meter Run15 Box Jumps 24"20 Alt. Snatches
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps