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Wednesday 8.26.20


"Hocus Pocus" 3 Rounds 1 min max effort @ ea station

M1: Alt. DB Snatches

M2: Double Unders M3: Alt. DB Thrusters M4: Double Unders M5: Db Shoulder to Shoulder Press M6: REST

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees