Coach DanaWednesday 8.26.20
"Hocus Pocus" 3 Rounds 1 min max effort @ ea station
M1: Alt. DB Snatches
M2: Double Unders M3: Alt. DB Thrusters M4: Double Unders M5: Db Shoulder to Shoulder Press M6: REST
"Hocus Pocus" 3 Rounds 1 min max effort @ ea station
M1: Alt. DB Snatches
M2: Double Unders M3: Alt. DB Thrusters M4: Double Unders M5: Db Shoulder to Shoulder Press M6: REST