Coach DanaAug 25, 2020Wednesday 8.26.20 "Hocus Pocus" 3 Rounds 1 min max effort @ ea station M1: Alt. DB SnatchesM2: Double Unders M3: Alt. DB Thrusters M4: Double Unders M5: Db Shoulder to Shoulder Press M6: REST
"Hocus Pocus" 3 Rounds 1 min max effort @ ea station M1: Alt. DB SnatchesM2: Double Unders M3: Alt. DB Thrusters M4: Double Unders M5: Db Shoulder to Shoulder Press M6: REST
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps