Coach DanaAug 24, 2021Wednesday 8.25.21 Happy Birthday Dan!! “Winner Winner Chicken Dinner”For Time30-25-20-15-10Sit Ups 20-18-16-14-12Box Jumps10-8-6-4-2Thrusters
Happy Birthday Dan!! “Winner Winner Chicken Dinner”For Time30-25-20-15-10Sit Ups 20-18-16-14-12Box Jumps10-8-6-4-2Thrusters
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------