Coach DanaAug 25, 2021Wednesday 8.25.21 Happy Birthday Dan!! “Winner Winner Chicken Dinner”For Time30-25-20-15-10Sit Ups 20-18-16-14-12Box Jumps10-8-6-4-2Thrusters
Happy Birthday Dan!! “Winner Winner Chicken Dinner”For Time30-25-20-15-10Sit Ups 20-18-16-14-12Box Jumps10-8-6-4-2Thrusters
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps