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Wednesday 8.25.21

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Happy Birthday Dan!!

Winner Winner Chicken Dinner”

For Time

30-25-20-15-10

Sit Ups 20-18-16-14-12

Box Jumps


10-8-6-4-2

Thrusters

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees