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Wednesday 8.25.21

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Happy Birthday Dan!!

“Winner Winner Chicken Dinner”

For Time

30-25-20-15-10

Sit Ups 20-18-16-14-12

Box Jumps


10-8-6-4-2

Thrusters

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press