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Wednesday 8.19.20


ZOOM Fitness 7a / Outdoor Fitness 4:30p


"Thriller" 50 Kettlebell Swings (53/35)

50 Push Press

800m Run

40 Kettlebell Swings

40 Bent over Rows

600m Run

30 Kettlebell Swings

30 Push Press

400m Run

20 Kettlebell Swings

20 Bent over Rows

200m Run Workout Guidance & Goal Choose a weight for your KBS you can do 10 reps unbroken. Break your set of 50's into 2/3 big sets. For your Push Press, choose a weight you can perform 10 reps unbroken. Again, break these up into big sets. For the 800m run (est 4 minutes) or 16 flights of stairs. 600m Run (est 3 minutes) or 12 Flights of stairs. 400m Run (est 2 minutes) or 8 Flights of stairs and 200m Run (est 1 min) or 4 Flights of stairs. Aim to finish sub 25 minutes.


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