Wednesday 8.18.21
“Run w/ Me"
800m Run
40 Double Unders
40 Sit Ups
600m Run
30 Double Unders
30 Sit Ups
400m Run
20 Double Unders
20 Sit Ups
200m Run
10 Double Unders
10 Sit Ups
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See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
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