Coach DanaAug 18, 2021Wednesday 8.18.21 “Run w/ Me"800m Run40 Double Unders40 Sit Ups600m Run30 Double Unders30 Sit Ups400m Run20 Double Unders20 Sit Ups200m Run10 Double Unders10 Sit Ups
“Run w/ Me"800m Run40 Double Unders40 Sit Ups600m Run30 Double Unders30 Sit Ups400m Run20 Double Unders20 Sit Ups200m Run10 Double Unders10 Sit Ups
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups