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Wednesday 8.18.21



“Run w/ Me"

800m Run

40 Double Unders

40 Sit Ups

600m Run

30 Double Unders

30 Sit Ups

400m Run

20 Double Unders

20 Sit Ups

200m Run

10 Double Unders

10 Sit Ups

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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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