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Wednesday 8.18.21



“Run w/ Me"

800m Run

40 Double Unders

40 Sit Ups

600m Run

30 Double Unders

30 Sit Ups

400m Run

20 Double Unders

20 Sit Ups

200m Run

10 Double Unders

10 Sit Ups

Recent Posts

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"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up

"Taking Control" With a Partner 100 GTOH 400 Meter Run 100 Hollow Rocks 400 Meter Run 100 Burpees 400 Meter Run 100 Superman Rocks 400 Meter Run 100 Russian Twists 400 Meter Run

I'm Irish Don't Kiss Me" 4 Rounds 20 Deadlifts 10 1-Arm Overhead Lunges 20 Goblet Squats 10 1-Arm Overhead Lunges 20 Deadlifts Rest 2 Minutes

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