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Wednesday 8.17.22

Why Not?”

0:00-4:00

400m Run

Max DB Snatches

Rest 2 Min


4:00-8:00

400m Run

Max Devils Press

Rest 2 Min


10:00-14:00

400m Run

Max KbS

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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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