Coach DanaAug 17, 2022Wednesday 8.17.22“Why Not?”0:00-4:00400m RunMax DB Snatches Rest 2 Min4:00-8:00400m RunMax Devils PressRest 2 Min10:00-14:00400m RunMax KbS
“Why Not?”0:00-4:00400m RunMax DB Snatches Rest 2 Min4:00-8:00400m RunMax Devils PressRest 2 Min10:00-14:00400m RunMax KbS
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups