Wednesday 8.17.22
“Why Not?”
0:00-4:00
400m Run
Max DB Snatches
Rest 2 Min
4:00-8:00
400m Run
Max Devils Press
Rest 2 Min
10:00-14:00
400m Run
Max KbS
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See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
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