Coach DanaAug 17, 2022Wednesday 8.17.22“Why Not?”0:00-4:00400m RunMax DB Snatches Rest 2 Min4:00-8:00400m RunMax Devils PressRest 2 Min10:00-14:00400m RunMax KbS
“Why Not?”0:00-4:00400m RunMax DB Snatches Rest 2 Min4:00-8:00400m RunMax Devils PressRest 2 Min10:00-14:00400m RunMax KbS
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders