Wednesday 8.17.22

“Why Not?”

0:00-4:00

400m Run

Max DB Snatches

Rest 2 Min

4:00-8:00

400m Run

Max Devils Press

Rest 2 Min

10:00-14:00

400m Run

Max KbS

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Wednesday 3.29.23

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

Tuesday 3.28.23

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

Monday 3.27.23

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders