top of page
Search

Wednesday 8.12.20


ZOOM Fitness- 7a Outdoor Fitness- 4:30p

 

"Coco-Melon" AMRAP 20 21 Kettlebell Swings 15 Hang Squat Cleans 9 Hang High-pull Press 200m Run WOD Guidance & Goal Try and hit your 21 kbs unbroken if possible.. You get a nice break before you pick up the bell to swing them. Hang Squat Cleans, you can use a Kb or a db. As for the hhp-press, starting in an upright position standing tall, bell hanging in front of your body.. High pull it up to you sternum and quickly let go and set up your hands for a pressing position and press over head. Target 5 + rounds

1 comment

Recent Posts

See All

"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press

"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups

15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

bottom of page