top of page
Search

Wednesday 8.10.22

Summer Renaissance"

10 Rounds

2 Devils Press

4 DB Hang Clean + Jerks

3 Dips

4 Box Jumps

Recent Posts

See All

800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

bottom of page