Coach DanaJul 7, 2021Wednesday 7.7.21 ”Seven Up“7 Rounds7 Thrusters7 Power Cleans7 Push Jefks7 V Ups7 Box Jumps
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps