Wednesday 7.7.21
”Seven Up“
7 Rounds
7 Thrusters
7 Power Cleans
7 Push Jefks
7 V Ups
7 Box Jumps
top of page
Search
Recent Posts
See All"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
bottom of page