Wednesday 7.29.20

ZOOM FITNESS- 7am OUTDOOR FITNES- 4:30p
"Forensic" Buy In: 800 Run
10-9-8-7-6-5-4-3-2-1
Burpee Deadlifts Weighted V-Ups
Cash Out: 800m Run
WOD Guidance & Goal
Before the workout starts you will run 800m (approx. 4 minutes) If you don't have a distance set run 2:00m out and 2:00m back. Once you have finished the run you will start the descending ladder of Burpee Deadlifts and Weighted V-Ups (choose a light weight or a pillow)