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Wednesday 7.29.20


ZOOM FITNESS- 7am OUTDOOR FITNES- 4:30p

"Forensic" Buy In: 800 Run

10-9-8-7-6-5-4-3-2-1

Burpee Deadlifts Weighted V-Ups

Cash Out: 800m Run

WOD Guidance & Goal

Before the workout starts you will run 800m (approx. 4 minutes) If you don't have a distance set run 2:00m out and 2:00m back. Once you have finished the run you will start the descending ladder of Burpee Deadlifts and Weighted V-Ups (choose a light weight or a pillow)


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