Coach DanaWednesday 7.28.21
Strength
EMOM x 8
M1: :45 Floor Chest Press
M2: 15 Seated Dips
”Funky U”
3 Rounds
5 Devils Press
10 Push Press
15 Front Squats
20 Deadlifts
Strength
EMOM x 8
M1: :45 Floor Chest Press
M2: 15 Seated Dips
”Funky U”
3 Rounds
5 Devils Press
10 Push Press
15 Front Squats
20 Deadlifts