Coach DanaJul 28, 2021Wednesday 7.28.21 StrengthEMOM x 8M1: :45 Floor Chest PressM2: 15 Seated Dips”Funky U”3 Rounds 5 Devils Press10 Push Press15 Front Squats20 Deadlifts
StrengthEMOM x 8M1: :45 Floor Chest PressM2: 15 Seated Dips”Funky U”3 Rounds 5 Devils Press10 Push Press15 Front Squats20 Deadlifts
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps