Wednesday 7.20.22
“It Wasn't a Fluke"
3 Rounds
15 V- Ups
15 Power Cleans
15 Push Ups
Rest 1 Minute
400m Run
Rest 1 Minute
30 V Ups
30 Power Cleans
30 Push Ups
top of page
Search
Recent Posts
See All** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m
bottom of page