Coach DanaJul 19, 2022Wednesday 7.20.22“It Wasn't a Fluke"3 Rounds15 V- Ups 15 Power Cleans15 Push UpsRest 1 Minute 400m RunRest 1 Minute30 V Ups30 Power Cleans30 Push Ups
“It Wasn't a Fluke"3 Rounds15 V- Ups 15 Power Cleans15 Push UpsRest 1 Minute 400m RunRest 1 Minute30 V Ups30 Power Cleans30 Push Ups
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m