Coach DanaJul 14, 2021Wednesday 7.14.21 “No Way Out” 3 Rounds 800m Run 60 Sit Ups40 Kettlebell Swings20 Deadlifts
Wednesday 8.10.22“Summer Renaissance" 10 Rounds 2 Devils Press 4 DB Hang Clean + Jerks 3 Dips 4 Box Jumps
Monday 8.08.22“Pink Squirrel” AMRAP 15 2 power cleans 2 Front Squats 25 doubles/ 50 Singles 4 power cleans 4 Front Squats 30 doubles/ 60 Singles 6 power cleans 6 Front Squats 35 doubles/70 Singles 8 power cleans 8