Coach DanaJul 5, 2022Wednesday 7.06.22 “Beat It”AMRAP 5:10 Thrusters 10 Bar-Facing Burpees10 Power Cleans 10 Bar-Facing Burpees10 Hang Power Snatches 10 Bar-Facing Burpees Rest 3 MinAMRAP 5200m Run30 Double Unders/60 Singles40 Sit Ups
“Beat It”AMRAP 5:10 Thrusters 10 Bar-Facing Burpees10 Power Cleans 10 Bar-Facing Burpees10 Hang Power Snatches 10 Bar-Facing Burpees Rest 3 MinAMRAP 5200m Run30 Double Unders/60 Singles40 Sit Ups
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups