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Wednesday 7.06.22

“Beat It”

AMRAP 5:

10 Thrusters

10 Bar-Facing Burpees

10 Power Cleans

10 Bar-Facing Burpees

10 Hang Power Snatches

10 Bar-Facing Burpees

Rest 3 Min


AMRAP 5

200m Run

30 Double Unders/60 Singles

40 Sit Ups

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