Wednesday 7.06.22
“Beat It”
AMRAP 5:
10 Thrusters
10 Bar-Facing Burpees
10 Power Cleans
10 Bar-Facing Burpees
10 Hang Power Snatches
10 Bar-Facing Burpees
Rest 3 Min
AMRAP 5
200m Run
30 Double Unders/60 Singles
40 Sit Ups
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