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Wednesday 6.23.21


"Bone Thugs & Harmony" AMRAP 16 200m Run 2 Burpee Deadlifts 2 Push Press 2 Box Jumps 200m Run 4 Burpee Deadlifts 4 Push Press 4 Box Jumps 200m Run 6 Burpee Deadlifts 6 Push Press 6 Box Jumps * Continue climbing up the ladder until 16 Minutes is up

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