"Bone Thugs & Harmony" AMRAP 16 200m Run 2 Burpee Deadlifts 2 Push Press 2 Box Jumps 200m Run 4 Burpee Deadlifts 4 Push Press 4 Box Jumps 200m Run 6 Burpee Deadlifts 6 Push Press 6 Box Jumps * Continue climbing up the ladder until 16 Minutes is up
"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------