Coach DanaJun 2, 2021Wednesday 6.2.21 “Head Rush” For time 800m Run21 Thrusters 30 Sit Ups600m Run15 Thrusters 40 Sit Ups400m Tun9 Thrusters50 Sit Ups
“Head Rush” For time 800m Run21 Thrusters 30 Sit Ups600m Run15 Thrusters 40 Sit Ups400m Tun9 Thrusters50 Sit Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps