Coach DanaJun 2, 2021Wednesday 6.2.21 “Head Rush” For time 800m Run21 Thrusters 30 Sit Ups600m Run15 Thrusters 40 Sit Ups400m Tun9 Thrusters50 Sit Ups
“Head Rush” For time 800m Run21 Thrusters 30 Sit Ups600m Run15 Thrusters 40 Sit Ups400m Tun9 Thrusters50 Sit Ups
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups