Search

Wednesday 6.2.21


Head Rush” For time

800m Run

21 Thrusters

30 Sit Ups

600m Run

15 Thrusters

40 Sit Ups

400m Tun

9 Thrusters

50 Sit Ups

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press