Coach DanaJun 2, 2021Wednesday 6.2.21 “Head Rush” For time 800m Run21 Thrusters 30 Sit Ups600m Run15 Thrusters 40 Sit Ups400m Tun9 Thrusters50 Sit Ups
“Head Rush” For time 800m Run21 Thrusters 30 Sit Ups600m Run15 Thrusters 40 Sit Ups400m Tun9 Thrusters50 Sit Ups
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders