Coach DanaJun 15Wednesday 6.15.22“HELLA GOOD" For Time: 30-24-18-12-6 Alt. DB Snatch *400 Meter Run* Bent over Rows *400 Meter Run**Run 400 Meters between each movement*
“HELLA GOOD" For Time: 30-24-18-12-6 Alt. DB Snatch *400 Meter Run* Bent over Rows *400 Meter Run**Run 400 Meters between each movement*
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders