Search

Wednesday 6.15.22

HELLA GOOD"

For Time: 30-24-18-12-6 Alt. DB Snatch *400 Meter Run* Bent over Rows *400 Meter Run*


*Run 400 Meters between each movement*



Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps