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Wednesday 6.15.22

HELLA GOOD"

For Time: 30-24-18-12-6 Alt. DB Snatch *400 Meter Run* Bent over Rows *400 Meter Run*


*Run 400 Meters between each movement*



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“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges