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Wednesday 6.08.22

Twelve Carat Toothache"

EMOM 20

1 - 20 DB Floor Press

2 - 15 Box Jump Overs

3 - 20 Dips

4 - 15 SumoDeadlifts

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“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges