Coach DanaJun 8Wednesday 6.08.22Twelve Carat Toothache"EMOM 201 - 20 DB Floor Press2 - 15 Box Jump Overs3 - 20 Dips4 - 15 SumoDeadlifts
Twelve Carat Toothache"EMOM 201 - 20 DB Floor Press2 - 15 Box Jump Overs3 - 20 Dips4 - 15 SumoDeadlifts
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders