Search

Wednesday 6.01.22

solitary confinement “

AMRAP 20:

12 SA DB Snatch Overhead Lunge R

12 SA DB Snatch Overhead Lunge L

24 Hand Release Push Ups

48 Double Unders/Penguin Jumps


Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps