Coach DanaJun 1Wednesday 6.01.22solitary confinement “AMRAP 20:12 SA DB Snatch Overhead Lunge R12 SA DB Snatch Overhead Lunge L24 Hand Release Push Ups48 Double Unders/Penguin Jumps
solitary confinement “AMRAP 20:12 SA DB Snatch Overhead Lunge R12 SA DB Snatch Overhead Lunge L24 Hand Release Push Ups48 Double Unders/Penguin Jumps
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders