Wednesday 5.24.23

"Doubtfirer"

2 Rounds

200 Singles

800m Run

30 Thrusters

Recent Posts

15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

5 rounds 15 V ups 30 KBS 200m Run

800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks