"Monkey Maker" AMRAP 15 3 DB RDL’s (R)
3 DB Snatch (R)
3 OH Lunge (R)
3 DB RDL’s (L)
3 DB Snatch (L)
3 OH Lunge (L)
40 Double Unders 6 DB RDL’s (R)
6 DB Snatch (R)
6 OH Lunge (R)
6 DB RDL’s (L)
6 DB Snatch (L)
6 OH Lunge (L)
40 Double Unders * Continue climbing the ladder by 3
"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups