Coach DanaMay 12, 2021Wednesday 5.12.21“Never Ending”1 min max effort at ea station x3- Thrusters30 sec rest - DB step ups 30 sec rest- power cleans30 sec rest- push press 30 sec rest - burpees
“Never Ending”1 min max effort at ea station x3- Thrusters30 sec rest - DB step ups 30 sec rest- power cleans30 sec rest- push press 30 sec rest - burpees
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders