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Wednesday 5.10.23

"Circus Clowns"

For Time

20-18-16-14-12-10-8-4-6-2 DB Step Ups (35/25)

2-4-6-8-10-12-14-16-18-20

Front Squats (35/25)


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Bodyworx Class

3 Rounds

E6Os / Rest 20s

Squat Alternating Kicks

4 Punch outs 6 Shoulder Press

4 BOR - 8 KBS

Squat Jump Side Shuffle

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Rest 2 min

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3 Rounds

E6Os / Rest 20s

6 Reverse Lunges - 4 1/2 DL

4 Reverse "T" into 4 "T" Flys

Hand Release Push Ups

Mountain Climbers


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