Wednesday 5.10.23
"Circus Clowns"
For Time
20-18-16-14-12-10-8-4-6-2 DB Step Ups (35/25)
2-4-6-8-10-12-14-16-18-20
Front Squats (35/25)
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Bodyworx Class
3 Rounds
E6Os / Rest 20s
Squat Alternating Kicks
4 Punch outs 6 Shoulder Press
4 BOR - 8 KBS
Squat Jump Side Shuffle
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Rest 2 min
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3 Rounds
E6Os / Rest 20s
6 Reverse Lunges - 4 1/2 DL
4 Reverse "T" into 4 "T" Flys
Hand Release Push Ups
Mountain Climbers