top of page
Search

Wednesday 5.10.23

"Circus Clowns"

For Time

20-18-16-14-12-10-8-4-6-2 DB Step Ups (35/25)

2-4-6-8-10-12-14-16-18-20

Front Squats (35/25)


-------------------------------

Bodyworx Class

3 Rounds

E6Os / Rest 20s

Squat Alternating Kicks

4 Punch outs 6 Shoulder Press

4 BOR - 8 KBS

Squat Jump Side Shuffle

----------------------------------------

Rest 2 min

---------------------------------------

3 Rounds

E6Os / Rest 20s

6 Reverse Lunges - 4 1/2 DL

4 Reverse "T" into 4 "T" Flys

Hand Release Push Ups

Mountain Climbers


Recent Posts

See All

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

bottom of page